Your Journey To Become Self-Aware Starts Here


Messy Intentionality Book Cover

International Best Seller


Four Pillars to Long-Lasting Fulfillment and Success as You Go Through Life’s Transitions

With intentional self-awareness, you can create the life you desire by consciously setting in motion your intent to make it happen. 

Finding Me Again, A Journey to an Authentic Life: The Memoir

Get the newly revised and released version today through Amazon!

Contributing Author for Handbook of Personal and Organizational

Handbook of Personal and Organizational Transformation

I am also a contributing author in the Handbook of Personal and Organizational Transformation.

This is the first book to pull together cutting-edge theory and practice on small and large-scale transformation.

Inspiration From The Blog

Midlife Crisis Series

This month is the first installment of a series of blogs we’d like to do focusing on the “midlife crisis”, “midlife unraveling”, “midlife calamity” “midlife – whatever you want to call it” that happens to all of us, in varying degrees, at some point. Our guest blogger, Pamela Winn, is an associate at SelfAware101, and a woman of deep faith. The following is the story of her midlife unraveling and the faith shift she experienced, as a result. She writes….

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Life Isn’t Fair

Father’s Day has come and gone for 2018. Many of us celebrated around the table with Dad or made a long distance phone call to reminisce and wish him a great day.

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The Four Pillars of Self-Awareness, Part 4 Gratitude

It is probably not surprising for you to hear that being grateful is good for you – physically, mentally, and emotionally. In an article published by Forbes, psychotherapist Amy Morin, relays seven scientifically proven benefits of gratitude. In her article, she states that having an attitude of gratitude can:

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Latest from SelfAware 101™ Media

Messy in the Middle. Why change is so hard.

Posted by SelfAware 101 on Sunday, August 20, 2017

Why self-awareness is so important in personal transformation and change. Explore 4 key elements for success and happiness.

Posted by SelfAware 101 on Sunday, July 16, 2017

3 elements of surviving loss and what they have to do with Self-Awareness.

Posted by SelfAware 101 on Sunday, August 13, 2017

What the 4 Key Elements of Self-Awareness? #SelfAwareSunday

Posted by SelfAware 101 on Sunday, June 25, 2017

Self-Empathy !

Posted by SelfAware 101 on Sunday, July 30, 2017

Posted by SelfAware 101 on Sunday, June 18, 2017

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