Jumpstart Your Journey Toward Living The Life You Desire
Self-Aware Life Coaching Groups
A coaching group is an excellent way to jumpstart your journey toward living the life you always desired. Are you in the midst of transition and unsure of where your life is headed? Do you wonder how your life looks so vastly different than what you had hoped or planned? Then join us.
New Group Starting SOON
- 6 weekly sessions – 2 hours each
- Location: Fayetteville, AR & Online
- Limited to 8 individuals
- Cost: $397
Become More Aware and Intentional about how You Live Your Life
As a licensed professional counselor and certified professional coach, I believe curiosity is the starting point for self-awareness. And self-awareness is the key to living a fulfilled life. Moving out of your unaware default life and aligning your life with your authentic values is powerful and takes courage. We will be going through my best-selling book. The Self-Aware Life: Four Pillars to Long-Lasting Fulfillment and Success As You Go Through Life’s Transitions, and its companion workbook. Join us as we journey through the unaware, default life to the passionate, aware life. The Self-Aware life you have envisioned and were always meant to live.
Practices That Propel You
Are you in the midst of a life transition and don’t know where your life is going next? Or wondering how your life looks so vastly different than what you had hoped and planned? Group Coaching is a great way to kick-start your journey to self-awareness and change. In this group, you will explore and examine the thoughts, emotions, and behaviors that hold you back from the life you desire. You will learn to identify and choose new habits and practices that propel you towards a more aware and rewarding life.
What You Will Gain
- Start a New Story. Master living fully aligned with YOUR values as you encounter life’s transitions.
- Understand Triggers. Discover the default and shame patterns that keep you stuck.
- Ground Your Life in the Four Pillars of the Self-Aware Life. Experience how gratitude, forgiveness, optimism, and humility can make a positive change in your life.
- Self-Regulate your Emotions. Make less messy default decisions…and make more intentional Self-Aware decisions
- Be More Fulfilled. Start living the Self-Aware Life you’ve always wanted to live.
“I have never done a group before, but I know I will continue to be in groups. The experience of being supported and feeling heard has set a new direction for my life.”
“This group provided a warm and welcoming space to explore avenues toward self-awareness and growth. Particularly, in regard to life changes.”
Nancy Kay is an amazing facilitator – she’s genuine, caring, highly skilled. The journey toward an aware life with the group has been a fulfilling and fun exercise.
“I had a great group experience. Nancy set a tone that fit all personality types and made for a productive and growth-based environment. I learned a lot about myself and enjoyed the journey with the other group members. I was amazed with the progress that I could see in myself and others. This self-awareness coaching group is truly awesome.”
“Powerful process of self-discovery and growth. Thank you, Nancy.”
“The Self-Aware Life Group brought me closer to my true -self with practical suggestions on how to achieve my life’s goals and fulfillment.”
The Rising Strong™ & Daring Greatly™ Groups
This 6-week group is based on The Daring Way™ program, a highly experiential methodology based on the research of Dr. Brené Brown. Topics such as vulnerability, courage, shame, and worthiness will be explored. We will examine the thoughts, emotions, and behaviors that hold us back from living a wholehearted, authentic life. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.
If you are interested in participating in The Self-Aware Life, Daring Greatly™ or Rising Strong™ Group – send me an email, and I will get back in touch with you.
I look forward to seeing you!
Therapy is offered in Fayetteville, Arkansas & Estes Park, Colorado only.
Call for a free, no obligation discussion on how we would work together to achieve your goals.
Grace Counseling Service
I am proactive in helping you find solutions. As the owner of Grace Counseling Service LLC and a licensed professional counselor in Arkansas & Colorado, I utilize my 25 years of experience as a therapist to help individuals, couples, and families. I exercise a holistic approach by utilizing a broad range of therapeutic techniques that emphasize solution-focused therapy to provide quality care in as short a time frame as possible. I am also a certified professional coach and use effective coaching solutions when appropriate.
Therapy addresses specific problem areas that require a deeper solution or healing.
Areas of Specialty: Marital/Relationship Counseling, Grief, Anxiety, OCD, Depression, Mood Management, Blended Families, Gender Identity, Trauma, Wellness, and Physical or Sexual Abuse.
Topics of Focus: Relationship Management, Stress Management, and Midlife Transition